Your Carelessness, Fluctuations in Temperature, will make you sick

The weather is changing once again. Where it remains cold at night, there is a feeling of heat due to the sun's rising during the day. This fluctuation in temperature is affecting health. A little carelessness can make you sick. Its effect is seen on people of all ages, from children to the elderly.

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Doctors in the Department of Medicine at Felix Hospital say that changing food and clothing during changing weather can be dangerous. It is essential to wear warm clothes, take a warm bath, wear clothes that cover the body adequately while going
out of the house. The temperature is constantly fluctuating. You may get sick if you become careless. You will have to remain more careful in this season.
People have started wearing light clothes during the day. While doing so in this season can be dangerous. At present, the minimum temperature is below average.
Caution is necessary for the morning and evening. At present, wearing light clothes and bathing in cold water can be dangerous.
Many kids and adults are troubled by fever, runny nose, asthma, heart patients, sore throat and pain, earache, headache, frequent sneezing, dry cough, lethargy, etc. And many are infected with lung and respiratory tract infections.
People are Complaining of difficulty in swallowing spit, heaviness in voice, burning, and pain in the chest, difficulty in breathing are being seen in them. There are more asthma patients among them.
The number of children suffering from a chest infections, tightness, and pneumonia has increased. Most of them are children between six months to two years.

What should be done during Changing Weather?
Here are a few tips you should keep in mind during this weather.

• Get 7-8 hours of sleep at night.
• Consume fruits and vegetables.
• Do not consume fried foods.
• Control blood sugar and cholesterol.
• Eat whole grains, porridge, etc.
• Drink plenty of water, take lukewarm water.
• Drinking herbal tea lowers LDL cholesterol and triglyceride.
• Vitamins and minerals are very beneficial to fight diseases in this season.
• Keep the body covered with warm clothes, especially the feet, head, and ears.
• Control the weight. Exercise and walk to stay fit. Walking brings heat to the
• body.
• Consume salt in moderation during cold. Too much salt increases the risk of
• heart diseases.

Consult your family physician and diabetic specialist for any health issues at Felix Hospital.

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