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Erectile Dysfunction
Erectile Dysfunction is defined as the inability of a man achieving an erection during sexual activity. This state is also known as Impotency.
Common Symptoms
- Reduction in sexual desire of an individual
- Trouble in getting erection
- Trouble in keeping an erection for a longer duration
Causes
There are many reasons both physical and psychological causes which can lead to erectile dysfunction.
| Physical Causes | Psychological Causes |
|---|---|
| High Cholesterol level | Stress |
| High Blood Pressure | Depression |
| Clogged Blood Vessels | Anxiety |
| Diabetes | Relationship problem |
| Heart Disease | Any other mental condition |
| Excess Smoking | |
| High intake of Alcohol | |
| Obesity | |
| Metabolic Syndrome | |
| Sleep Disorder |
How to Prevent It
- Exercise regularly
- Stay away from things/people which causes stress
- Limit smoking, alcohol intake
- Do medical check-up regularly like cholesterol, BP levels etc
- Eat healthy and balanced diet
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