Cardiologists Are Seeing More Heart Attacks in the Young — Tips to Stay Healthy

Heart diseases, including heart attacks are one of the leading causes of deaths worldwide. Infact, if experts are to be believed, heart attacks in the young, especially in individuals between 30-40 years, are on the rise. This alarming trend highlights the importance of raising awareness about heart health and also educating people about timely screening and taking preventive measures so as to avert any major heart event.

Youngsters generally dismiss the risk of heart disease, assuming it is a disease of the old and elderly. However, stress, sedentary lifestyle, chronic diseases such as diabetes and hypertension, and genetic factors place young individuals at risk of heart attack. Understanding various causes and following some handy tips, as mentioned below, can help avoid heart attacks and maintain long-term heart health.

Many people may not know they have an underlying heart condition until an emergency arises. If you have a family history of heart disease, get a thorough medical check-up done by our best cardiologist in Noida. To schedule an appointment, call: +(91) 9667064100. 

What is Heart Attack?

A heart attack happens when the blood flow to the heart gets blocked, often due to a clot or plaque accumulation in the coronary arteries which cuts off the supply of oxygen to the heart, resulting in tissue damage or death. While heart attacks have traditionally been linked with old age, the increase in incidence among youngsters point that lifestyle and environmental variables play an important role. In addition, sedentary lifestyle, increasing stress, and unhealthy nutritional habits contribute considerably to heart related ailments which can further lead to heart attacks.

Common Causes

● Sedentary Lifestyle: It causes weight gain, high blood pressure, poor circulation, ultimately weakening the heart.
● Unhealthy Diet: Consuming fast food, processed snacks, and sugary drinks results in high cholesterol, obesity, and diabetes, which are significant contributors to heart disease.  
● Chronic Diseases: Conditions such as diabetes, high cholesterol, and hypertension damages blood vessels which increase the likelihood of fat buildup in the arteries.   
● Undiagnosed heart conditions: Congenital heart defects or other structural abnormalities can increase the risk of experiencing a heart attack.
● Intense physical activity: This stress can lead to an increased demand for oxygen and blood flow to the heart, triggering a heart attack.
● Smoking and Alcohol Consumption: Tobacco damages blood vessels, while excessive consumption of alcohol leads to blood pressure problems, which may lead to heart problems.
● Chronic Stress and Mental Health Issues: Stress can affect the overall health, including the heart, by causing high blood pressure and inflammation over time.
● Genetic Factors: Heart attacks in young is commonly seen in individuals who have a family history of heart disease.
 

Symptoms

Knowing the early signs of heart disease can save a life! If you experience any of these heart attack warning signs as listed below, it’s crucial to take immediate action. Here are some signs to look out for:
        
●    Tightness, or squeezing sensation in the chest
●    Breathing difficulty
●    Pain in the jaw, back, arms, and neck
●    Nausea and vomiting
●    Dizziness or lightheadedness
●    Cold sweat
 

Diagnosis

At Felix Hospital, we have a team of the best cardiologist in Noida, who are experienced enough to assess your heart health.  Some of these tests include: 

●    Electrocardiogram (ECG or EKG) is used to determine if a heart attack is occurring or has occurred.
●    Blood tests are used to detect proteins that escape into the bloodstream, resulting from heart injury (cardiac markers).
●    Echocardiogram can help determine whether a region of your heart has been damaged.
●    Cardiac computed tomography (CT) or magnetic resonance imaging (MRI) is used to determine the extent of heart damage.
 

Handy Tips to Stay Healthy

To keep your heart healthy and lower your risk of heart disease, take these steps as mentioned below: 
● Eat a heart-healthy diet that includes whole grains, fruits, vegetables, lean meats, and healthy fats. Avoid processed meals, excessive sugar, and trans fats.
● Daily light exercise to enhance cardiovascular health. Engage in at least 30 minutes of moderate-intensity activity five times per week.
● Yoga, meditation, deep breathing techniques, and relaxing hobbies can all help to relieve stress.
● Quit smoking and limiting alcohol consumption can greatly lower the risk of heart disease.
● Obesity is a big risk factor for heart attacks; thus, maintaining a healthy weight helps to prevent linked health problems.
● Sleep for at least 7- 8 hours each night to reduce your risk of cardiovascular diseases. 
● Control your cholesterol, blood glucose (sugar), and blood pressure. 
● Maintain a healthy weight because if you are overweight or obese, you are at higher risk of developing serious health problems, including heart attacks.  
 

Treatment

While the preventive measures can only help to reduce your chances of heart ailments, in the event of heart attacks in the young individuals, it's advisable to seek immediate medical treatment. At Felix Hospital, the best heart attack hospital in Noida, our cardiologists provide emergency treatment that aims to restore blood flow to the heart muscle, reduce damage, and prevent future attacks. The treatment depends on the reason for heart attack or severity of the condition and the patient’s health history. 

Some of the common treatments for heart disease include:

Medications: This is normally the first line of treatment that helps to manage your blood pressure, cholesterol level, and prevent blood clotting.
 

Surgical Procedures:

● Coronary angioplasty and stenting: Angioplasty is a technique that opens blocked heart arteries. It is performed during cardiac catheterization after a heart attack. A flexible catheter is directed to the blocked section of the heart artery, and a balloon is inflated to widen the blockage and enhance blood flow. A fine mesh tube (stent) is placed inside the artery to keep it open and prevent constriction.
● Coronary artery bypass grafting (CABG): It is an open-heart surgery in which a surgeon creates an alternate pathway for blood to flow using a healthy blood vessel.
 

Cardiac Rehabilitation:

At Felix Hospital, the best heart attack hospital in Noida, we are equipped with state-of-the-art diagnostic machines and world class equipment to provide effective treatments and cardiac care. Our team, comprising the best cardiologist in Noida, emphasizes early detection and timely intervention so as to prevent minor issues from escalating into severe problems.

We also provide cardiac rehabilitation at our hospital, as part of which, our specialists provide tailored exercises and education programs on how to enhance heart health post heart surgery. It encourages leading an active lifestyle, consuming a heart-healthy diet, practicing stress reduction, and a gradual return to normal activities.

If you are looking for the best cardiologist in Noida, or to know our heart attacks treatment cost in Noida, speak to our representative today!

Conclusion

Experiencing a heart attack is terrifying - both for patients and their family members. Therefore, reduce your chances of suffering any cardiac event by adopting a heart healthy lifestyle. In case you experience any symptoms or have any pre-existing heart conditions or concerns, consult our best cardiologist in Noida.

FAQs

Q-Am I at greater risk for a second heart attack if I’ve already had one?
ANS: Yes, in case there’s blockage in one or more of your coronary arteries that results in a heart attack, then you will need to take immediate treatment to reduce your risk of having another heart attack.

Q-What is the difference between a Heart Attack and Cardiac Arrest
ANS: A blockage of the blood vessels supplying oxygen to the heart muscle is known as a heart attack. If the heart attack is not treated, then the patient may experience a cardiac arrest. When the heart stops beating or beats too weakly to pump blood to the brain and other essential organs, it is known as cardiac arrest.

Q-Do all heart problems need surgery?
ANS: Depending on the problem, sometimes you may not need surgery. At Felix Hospital, our best cardiologist in Noida, uses advanced technology to provide minimally invasive procedures to manage heart diseases. 

Q-What is the heart attacks treatment cost in Noida?
ANS: The heart attacks treatment cost in Noida depends on the complexity of the procedure, cardiologist’s expertise and patient’s general health condition. For details, speak to our representative.