Spondylitis / Cervical

It is an inflammation of one or more vertebrae of the spine

Common Symptoms

Pain in arm, neck, numbness, heaviness, loss of function, restrictive movement.

Causes

Nerve root impeachment, Vertica degeneration, loss of muscle power, poor posture.

How to Prevent It

Some of the lifestyle changes suggested by a specialist you can adopt to help prevent spondylitis.

  • Stretching and Exercising - Doing light stretching and exercise can help protect against joint damage.
  • Include calcium and vitamin D in your diet. Calcium helps maintain and build the bones, while vitamin D helps absorb the calcium into the body.
  • Maintain a good posture while sitting or standing
  • Sleep for at least 6-8 hours daily.
  • Avoid smoking and drinking

Treatment

The treatment varies from person to person depending upon the condition and pain level. Visit our hospital to get treatment from the best physiotherapist.